This article discusses the benefits of yoga for those recovering from addiction, particularly those who have recently completed a Nashville rehab center or one of the city's many IOP programs. If you'd like more detail about the IOP services available in the Nashville area, you should contact a Nashville rehab.

Brings people back into their bodies

People who have abused drugs for a long time may lose their ability to feel completely inside their bodies.

Not just that, but people with addiction may have experienced suffering that made them feel as though they weren't in their own body until they started using drugs. People will reconnect with their bodies through yoga's mindful movement.

It's worth noting that if a recovering addict has serious trauma, certain poses are recommended to help them release it.

There are a variety of yoga styles that were created with trauma in mind. "Trauma-sensitive yoga" is one of them, in which people who practice it are unable to relearn to tolerate physical sensations and regain a sense of safety in their bodies.

Reduces stress

Yoga is excellent for stress management, which is essential for those in rehab because stress is a relapse catalyst. A variety of aspects of yoga help to reduce stress. Deep breathing and concentrating on this deep breathing can quickly reduce stress levels. Yoga also allows different muscles to relax, allowing the body to relax as a result.

The psoas muscle, in particular, can store tension and trauma in the body, which yoga can help to release. It's easy to see whether the psoas muscle is releasing tension and trauma because our legs tend to shake. If this happens, don't be concerned; trembling is beneficial to our health.

Stay healthy or get healthy

Yoga is similar to every other kind of exercise in that it keeps or improves our fitness. This is crucial for those in rehab because their bodies have most likely been weakened by years of opioid abuse.

Yoga is beneficial to both our cardiovascular and respiratory systems. It has the advantage of being low-impact, allowing it to be performed more often than other types of aerobic exercise like running. Yoga will also help us tone our muscles and strengthen our bodies.

Reduces pain

Relapse can also be triggered by pain, which yoga can help to alleviate. Yoga exercise regularly will help to relieve pain in the body, lubricate joints, and keep muscles limber. All of these help to reduce pain levels.

Sangha

The Sangha is a spiritual group that originated in Buddhism and is today used by spiritual groups all around the world. Community is essential for the recovered addict and we can only maintain steady progress by being with other people.

Support from a Sangha may be especially beneficial because members of a Sangha are often those who do not drink or use drugs often and have above-average levels of compassion.

Increased self-discipline

Any yoga workouts can be very challenging, and you can feel like quitting in the process.

You are greeted with an uplifting sensation and a sense of satisfaction after the session if you push past the pain you might be experiencing.

Anything we experience on the mat can be applied to our daily lives. So, just by completing the tough lesson, you might discover that your self-discipline has improved.

Learning when to let go

In certain cases, this is the polar opposite of the previous point. We will learn to let go and say no in yoga. Maybe you're in a very challenging class and have a propensity to drive yourself to the point of injury. In yoga, we will practice taking care of ourselves and not striving for "perfection."

This is a phenomenon that affects people from all walks of life, and the true ramification of living a life where you must be "great" is a miserable life and ultimately burnout.

Wrap 

So, there you have it. If you've recently completed a Nashville recovery program or are considering one of the IOP services available in Nashville, this additional material on yoga is likely to help educate you about the specific benefits of yoga and addiction.